Effective therapy starts with a genuine connection.  I am warm, compassionate and practical, and I provide a safe and supportive space for you to heal, grow, and build coping skills that will empower you to take charge of your health and wellbeing.  

​

I use an active, evidence-based approach that explores how the brain and body interact to influence mental and physical health.  The goal of treatment is to balance the mind and body to effectively manage stress, anxiety,  chronic pain, and chronic health conditions.