Life can present many challenges ~ therapy can help.

 

Modern lives are full of challenges and demands, from work deadlines, financial pressures, strained relationships, to problems balancing family, personal commitments, and self-care.  In today's fast-paced and always connected world, contemporary stress can take a toll physically, emotionally and mentally.

 

Although stress is a normal part of life, prolonged or unrelenting stress can produce anxiety, irritability, burnout, depression, and fatigue.  And, the physical effects of chronic stress can open the floodgates to worsening headaches, cardiovascular disease, gastrointestinal disorders, diabetes and compromised immune function. 

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Everyone needs a break from constant external pressures, and sometimes we need help developing coping skills to reduce stress and build resilience.  Working with an experienced therapist can help you step off the anxiety and stress rollercoaster and develop the skills that will bring about peace and balance.  

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I offer individual psychotherapy via HIPAA compliant telehealth to residents in New York State.  I specialize in working with anxiety, depression, stress management, smoking cessation and various psychophysiological disorders such as headaches, chronic pain, hypertension, and gastrointestinal disorders.  If you are ready to embark on a collaborative journey to reach your personal, professional and health goals, contact me today.  I look forward to talking with you.